WATER
FITNESS CLASSES
6:15-7:00am MWF
This 45 minute class is held primarily in the deep end
of the pool. With the long time of treading water you
will get a great lower body workout. However floatation
devices are provided for a little help.
8:00am-9:00am M-F
/ 9:00am-10:00am MWTh
These 2 classes are designed for a low to moderate
impact workout Each participant can chose their own
degree of difficulty. Focus on range of motion and
increased flexibility.
10:30-11:15am MTTh
This class is designed for individuals that want
shorter
class with low impact. Range of motion and flexibility
are emphasized.
4:10-5:10pm
MW / 5:15-6:15pm M-F / 8:10-9:10pm MW / 8:00-9:00am
Saturday All of these
classes provide a vigorous interval workout changing
from cardio exercise to strength training. All levels
are welcome to attend.
LAND
FITNESS CLASS SCHEDULE
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Program
Levels
Level 1:
Entry level, Detailed instruction, Basic Movement
Sequences
Level 2:
Patterns broken down, Modification offered for intensity
Level 3:
Patterns, Movements and Choreography more challenging
Level 4:
Athletic, Intricate patterns and sequences, High
intensity
Turbo Tone
If you like Cardio Kick you will love this more advanced
version. 30 minute version of our buns & bellies class.
Come try this combination of 2 of our favorites
Step Interval-A
single step class for the beginner stepper. This class
will provide a cardio workout using the basic step
combinations. It will also incorporate muscle
conditioning.
Buns & Bellies
This class will focus on those hard to reach areas that
we’d all like to improve. Get ready for swimsuit
weather.
Cardio Step Interval-This
high-energy class uses cardio intervals and the step to
take your workout to new levels. Members get to choose
their level of intensity. .
Multi-Step-A
unique & exciting step workout using 2 or more steps for
each participant. Interesting choreography & high
intensity make this class challenging for intermediate
to advanced steppers.
Hatha-Yoga-This
Hatha-style yoga class will help improve your breathing,
increase flexibility, improve your strength and
endurance. It will also develop greater mind-body
awareness.
Gentle Yoga
A gentle class to begin your day that incorporates
HathaYoga. This class will perform asana poses, develop
breathing techniques and enjoy meditations.
Power Yoga
– This vigorous Hatha/Vinyasa class is designed
for the intermediate yoga practionare. Beginners
are always welcome through-be ready for a challenge.
Hatha
Yoga/Pilates - Yoga poses combined with Pilates
to strengthen core muscles and flexibility.
VInyasa
Yoga - This class will complete several Sun
Salutations with traditional asana poses
Cardio Kick-Get
ready to burn some serious calories in this
super-charged class. Instructors focus on upper and
lower body boxing. This class really moves!
Super Cycling-This
high intensity spinning class combines simulated hill
climbing with sprints. Bring a water bottle-you’ll need
it!
Pilates-The
heart of Pilates is development of abdominal strength,
spinal flexibility and precise alignment of the body.
Muscle Pump
Designed to give you a total body workout using bars and
weights. Increases strength and tones muscles you never
knew you had.
Muscle Pump\Strength
- If you like
Muscle Pump challenge yourself with this higher level
class.
Aerobic Conditioning-This
class combines step and floor exercise with some muscle
conditioning
Power Step
– This class is designed for the more advanced stepper.
Combinations are more complex but can be modified to
meet individual needs.
Athletic Step
This is a class for the hard core stepper. 60-75
minutes of intense cardio work with bursts of heart
pumping athletic intervals. Plan on sweating in this
class.
Pump & Tone
This class
uses barbells, weights, bands and body resistance to
give you a total body workout
Boot Camp
Stay
motivated, blast more calories, build more muscle, and
maintain a boot camp mentality all session long with our
instructors and gain a body you’ll love to show off.
SEASONAL CLASS WATCH FOR REGISTRATION
H-Lo Boot Camp
This class incorporates hi-lo combinations intermixed
with boot camp drills. Be prepared to sweat and work
hard at this 90 minute class
SENIOR
FITNESS
SilverSneakers-
Have fun & move to the music through a variety of
exercises designed to increase muscular strength, range
of movement, and activity for daily living skills.
Hand-held weights, elastic tubing with handles, and a
ball are offered for resistance; and a chair is used for
seated and/or standing support
Guarantee
your spot in class by registering. Watch for
registration at the service desk.
There is no
charge for classes if you are a YMCA member.
Non member fee
is $60.00per class per session.
Street shoes are
not allowed during classes.
